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Hormones begin to balance out by the age of twenty. Normally your skin needs typical care for great results. You may notice a couple of lines around you eyes when you squint, but they are not considered wrinkles. Your skin’s oil production has slowed down and your skin is starting to change. The cell renewal cycle of 21 to 28 days is also starting to slow down. If you’ve had acne breakouts as a teenager, they normally slow down as well. Enjoy your skin now and start adopting a lifestyle that will keep your skin healthy for the rest of your life.
1. During this time, at least by the age of 25, you need to be on a daily skin care ritual of cleansing, toning, and moisturizing twice a day. Never go to sleep in your makeup or without washing your face.
2. Be sure to apply sunscreen every morning immediately after your skin care routine. Reapply often if you are outdoors during the day.
3. To keep your skin healthy, try to get regular exercise into your day. Take a vitamin mineral supplement to assure that you are getting the nutrition you need.
Thirty to Forty
Skin in your 30’s can easily look great. Lines and wrinkles in your thirties depend on the amount of sunscreen you used or sun exposure when you were younger. Your level of facial animation can also make a difference. Those with more expressive faces will have more lines. At some point in your 30’s, your skin experiences a major turning point. This starts with the time when your metabolism starts to slow down, partially because muscle mass starts to decline. Skin cell turnover is slower, maybe even as slow as every 40 days. Your skin starts to wrinkle, particularly around the eyes. Sun damage from earlier in life starts to show up as sagging and skin discolorations.
1. Continue your daily skin ritual of cleansing, toning, and moisturizing.
2. Now is the time to start using glycolic acid exfoliation products regularly. Start with once a week, and gradually add one more treatment per week, up to two to three times a week, based on need. Glycolic acid has been shown to assist the skin in rebuilding collagen.
3. Consider getting a chemical peel once a month from a professional skin care specialist. At the very least, consider a professional facial and skin treatment at the change of seasons.
4. Get checked for skin cancer by a dermatologist or medical doctor yearly.
5. Get plenty of rest, exercise, and sleep. In your 30’s and beyond, dancing into the wee hours in the night shows up the next morning. Your face may swell and bags and dark circles could develop under your eyes.
6. Continual high stress levels result in inflammation, wrinkles, and sagging.
7. When eating, choose foods that keep your skin healthy such as low glycemic carbohydrates, essential fatty acids, and complete protein. Avoid cortisol inducing foods and beverages, such as coffee, caffeine, and alcoholic beverages, which can cause inflammation and irritation.
Forty to Fifty
Great skin in this decade has minimal sun damage and few expression lines, although you can expect to have some lines around your eyes. Many men have a new skin care concern in their 40s, a receding hairline. Care for the balding areas around your face just as you care for the rest of your facial skin. Any serious health challenges, such as diabetes, high blood pressure, or autoimmune disorders affect the health of your skin. The skin condition rosacea could begin in this decade. For women, the 40s usually signal the start of perimenopause. At this time, skin oil production slows, leaving skin drier, and may start to become thinner and more translucent.
1. Cleanse, tone and moisturize twice a day.
2. Apply sunscreen faithfully every day.
3. Continue your daily skin care ritual, taking into consideration that you may need to switch products or skin care lines as your skin becomes drier and more sensitive.
4. Start doing chemical peels once a month to encourage more rapid cell turnover.
5. Exfoliate at home two or three times a week with AHA’s, scrubs, or enzymes.
6. Use cosmeceuticals, vitamin C, and alpha lipoic acid to help reverse the visible signs of aging.
7. Consider asking your dermatologist for a prescription for Retin A or Renova to assist your skin with rejuvenation.
8. Check your skin regularly for skin cancers and have your dermatologist or medical doctor check as well.
9. You may want to consider such medical procedures as botox or collagen injections to improve your appearance and to temporarily melt away lines and wrinkles. Laser resurfacing can destroy deep brown pigmentation and enlarged or broken capillaries.
10. If you haven’t already, become more conscientious about your eating habits. Get plenty of exercise.
Fifties
If you’ve been good to yourself and your skin, by now you are enjoying the rewards. Your skin has an even tone, with perhaps some slightly darker pigmentation spots. If you’ve used sun protection regularly, your skin has enough collagen and elastin to remain plump and smooth. You may have some sagging, but not much. By your 50s, expression lines are a fact of life, especially if you have dynamic facial expressions.
Men’s skin is more robust than women’s because men don’t lose their reproductive capacity through menopause. Men’s skin sags less because men have more vital collagen and elastin, provided they’ve stayed out of the sun or used good sun protection.
1. Stick to your daily skin care ritual.
2. Be aggressive with encouraging skin cell turnover by using glycolic peels and frequent exfoliation. If you’ve spent time in the sun, the damage is showing as sagging skin from collagen and elastin damage. Deep brown pigmentation spots are another result of sun damage. You can reverse some of this damage by the use of cosmeceuiticals, vitamin C, and alpha lipoic acid. Both glycolic peels and Retin A or Renova assist the skin in rebuilding collagen.
3. Eat the foods that nourish your skin, including essential fatty acids (EFAs) and plenty of vegetables and fruits daily. Avoid all junk food, alcoholic beverages, caffeine, and sodas.
4. Get outside more and often using plenty of sunscreen. Regular massage and lymph drainage will help perk up your skin.
5. Now is a good time to consider a surgical face lift. This proves to be a good investment because the results can last up to 10 years.
Sixties and Beyond
Your skin in thinner, with heavier wrinkling. Lifestyle and genetic diseases and disorders, such as diabetes, high blood pressure, high cholesterol, and heart disease can affect the radiance of your skin. This is when lifestyle makes the biggest difference in the quality of your skin skin.
Tags: anti aging, skin care
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Here are some of the Skin Care Tips I would like to share with you. Keep in mind, it will helps you look young all the time!
Wear a sunblock every day… The primary cause of premature aging is exposure to the sun without adequate care and protection. Don’t wash your skin too often… Washing strips oil and moisture. Besides, tap water contains chlorine which causes oxidative damage. Washing your face twice a day is sufficient. Do not smoke… Smoking can cause the skin to age prematurely, as well as take on an unflattering sallow tone. Nicotine will reverse your anti aging routine quicker than anything else. Wear sunglasses… This will protect the eyes as well as the delicate skin around them. Take care in checking the products label and make sure they provide UVA and UVB protection. Warm water over hot… When bathing choose warm water over hot. It is not as drying and is more natural. Get ample sleep… Most of the body’s repair and rejuvenation occurs while you sleep. Follow a nightly regimen… Apply products 1 hour before bedtime to allow ample time to penetrate the skin. Exercise regularly… It increases the flow of nutrients and oxygen to the skin, which will give skin a natural, healthy glow. Choose products carefully… Everyone’s skin is different, so try several to see which products work best for you and which produce an anti effect. Never sleep with makeup… Sleeping with makeup is not natural for your skin. It may also have an adverse effect with your anti aging routine.
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Tags: skin care
Read more 2 Comments Something “TRUE TO LIFE”?
Filed in World Issues
A boy was born to a couple after eleven years of marriage.They were a loving couple and the boy was the gem of their eyes. When the boy was around two years old, one morning the husband saw a medicine bottle open. He was late for office so he asked his wife to cap the bottle and keep it in the cupboard. His wife, preoccupied in the kitchen totally forgot the matter.
The boy saw the bottle and playfully went to the bottle fascinated by its color and drank it all. It happened to be a poisonous medicine meant for adults in small dosages. When the child collapsed the mother hurried him to the hospital. He died. The mother was stunned. She was terrified how
she was going to face her husband. When the distraught father came to the hospital and saw the dead child, he looked at his wife and uttered just five words.
QUESTIONS :
1. What were the five words ?
2. What is the implication of this story?
ANSWER :
The husband just said ‘I am with you Darling’.The husband’s totally unexpected reaction is a proactive behavior. The child is dead. He can never be brought back to life. There is no point in finding fault with the
mother. Besides, if only he had taken time to keep the bottle away,this would not have happened. No one is to be blamed.She had also lost her only child. What she needed at that moment was consolation and sympathy from the husband. That is what he gave her. If everyone can look at life with this kind of perspective, there would be much fewer problems in
the world. ‘A journey of a thousand miles begins with a single step.’ Take off all your envies,jealousies, unforgiveness, selfishness, and fears.
And you will find things are actually not as difficult as you think.
MORAL OF THE STORY
This story is really worth reading. Sometimes we spend time in asking who is responsible or whom to blame, whether in a relationship, in a job or with the people we know. By this way we miss out some warmth in human
relationship.
Read more No Comments Tired in Bangkok
Filed in UncategorizedWhy Eat Fresh Fruits
Filed in Health & Fitness
We all think eating fruits means
simply buying fruit, cutting it and
just popping it into our mouths.
You will benefit much more
if you know how and when to eat
Correct Way of Eating Fruits
Fruits should be taken
in an empty stomach…
not as dessert after the meal
as is often done.
If you eat fruit like that, it will also serve
a major role to detoxify your system,
supplying you with a great deal of energy
for weight loss and other life activities.
____________________
Fruit is the Most Important Food
Let’s say you eat two slices of bread
and then a slice of fruit.
As fruit digests faster than bread,
the slice of fruit digests quickly
and is ready to go straight through
the stomach into the intestines,
but its passage is blocked by the bread
which takes longer to digest…
____________________
…In the meantime the whole meal ferments and turns to acid.
Consequently, when the fruit comes
into contact with the food
in the stomach and digestive juices,
the entire mass of food begins
to spoil.
So it is better to eat your fruits in an empty stomach or
before your meals !
___________________
You have heard people complaining -
every time I eat water-melon I burp,
when I eat durian my stomach bloats up,
when I eat banana
I feel like running to the toilet etc -
actually all this will not arise if you eat
the fruit in an empty stomach.
The fruit mixes with the putrefying other food and produces gas
and hence you will bloat !
____________________
Graying hair, balding, nervous outburst,
dark circles under the eyes
all these will not happen if
you take fruits in an empty stomach.
It is incorrectly presumed that some fruits
like orange and lemon are acidic and will enhance acidity in the stomach.
Research however shows
that all fruits become alkaline
in our body.
____________________
When you need to drink fruit juice -
drink only fresh fruit juice,
NOT from the cans.
Don’t drink juice that has been heated up.
Don’t eat cooked fruits because
you don’t get the nutrients at all.
You only get to taste.
So stop making ‘durian porridge’
if you want nutrients.
Cooking fruit destroys all the vitamins.
____________________
Eating the pulp or whole fruit
is far better than drinking the juice
as the fibre is good for you.
If you should drink the juice,
drink it mouthful by mouthful slowly,
because you must let it mix
with your saliva before swallowing it.
____________________
A 3-day “fruit fast” is
a very simple and effective way
to cleanse and de-toxify your body.
Just eat fruits and drink fruit juice throughout the 3 days and
you will be surprised when your friends
tell you how radiant you look !
During the “fruit fast” you can eat different fruits at different times,
although occasionally mixed fruit salad would
also be permissible and more interesting.
____________________
If you have mastered
the correct way of eating fruits,
you have the secret of beauty,
longevity, health, energy,
happiness and normal weight.
So eat fresh fruits and always keep smiling
……..!
Tags: fresh fruits
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Valentine’s Day 2009!
Filed in Special Occassion
year, I grow wiser and not older. This year, I invite you to tap into the
financial wisdom of our elders along with me, and become financially wiser.
Spending: If you buy things you don’t need, you’ll soon sell things you need.
Hard work: All hard work brings profit; but mere talk leads only to poverty.
Laziness: A sleeping lobster is carried away by the water current.
Earnings: Never depend on a single source of income.
Borrowings: The borrower becomes the lender’s slave.
Accounting: It’s no use carrying an umbrella, if your shoes are leaking.
Auditing: Beware of little expenses; a small leak can sink a large ship.
Risk-taking: Never test the depth of the river with both feet.
Investment: Don’t put all your eggs in one basket.
I’m certain that those who have already been practicing these
principles remain financially healthy.
these principles will quickly regain their financial health.
Let us become wiser and lead a happy, healthy, prosperous and
peaceful life.
- Warren Buffet
Tags: financial saving
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